Ingredients for 4 people:
- 200 g cooked chickpeas
- 40 to 70 g lemon juice
- 50 g tahini (sesame paste)
- 100 g extra virgin olive oil + oil for decoration
- 1- 2 cloves of garlic
- Cumin, salt, pepper and paprika (or sweet paprika)
- Parsley
Optionally:
- Pita
Preparation:
- Drain the chickpeas and put them in the jar with the lemon juice, tahini, olive oil and peeled garlic. Season with the cumin, salt, a pinch of pepper and the paprika or sweet paprika.
- Blend on speed 8 for 5 minutes.
- If it is too thick, you can add a little of the chickpea cooking water or mineral water.
- If you like a slightly stronger flavour, you can add a pinch of hot paprika (not smoked). Adjust the salt if necessary.
- Arrange the chickpea puree on a tray, plate or in a bowl.
- Add a good drizzle of oil on top.
- Garnish with a little paprika and a few chopped parsley leaves just before serving.
- The hummus can be served as it is or with pita. In this case, the pieces of bread are usually taken and used as if they were a spoon to scoop up the hummus.
Tips…
- This preparation can also be used to prepare other dishes such as stuffed aubergines or some pita “sandwiches” with lettuce, onion and tomato.
- If you don’t have tahini, you can add toasted sesame seeds and replace the olive oil with sesame oil (in this case, not toasted).
- You can make fun versions of hummus by adding roasted aubergine, mint or cooked beetroot to the recipe.